Weigh In record (no journal entry) for 30 October 2015
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1656 kcal
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Fat: 65.20g | Prot: 56.60g | Carb: 205.90g.
Breakfast: Kellogg's Weetabix Mini Choco, Hacendado Leche Desnatada. Lunch: Café Cortado, Tortilla de Huevo, Mandarina. Dinner: Pan Blanco, Hacendado Tomate Frito, Macarrones. Snacks/Other: Hacendado Cacahuetes Bañados en Chocolate Negro. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Studying - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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degartheres's weight history
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