NiteTide's Journal, 17 September 2011

206.4 lb Lost so far: 11.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 59.29g | Prot: 109.45g | Carb: 119.80g.   Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle). Lunch: ketchup, Zucchini Hash Browns, Baked Crunchy Chicken Parmesan. Dinner: Immunity Boost Vegetables, Enchiladas Verde Casserole. Snacks/Other: Hint of Pepper Jack Tortilla Chips, Mexican Style Guacamole. more...

2477 kcal

Activities & Exercise: Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...