Weigh In record (no journal entry) for 30 October 2015
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224.4 lb
Lost so far: 28.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1403 kcal
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Fat: 62.30g | Prot: 84.90g | Carb: 113.70g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Thousand Island Dressing, Heinz Tomato Ketchup, Coca-Cola Diet Coke (Can). more...
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3190 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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