Weigh In record (no journal entry) for 30 October 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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749 kcal
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Fat: 31.04g | Prot: 44.92g | Carb: 73.87g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Traditional Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Payday (Snack Size), Nestle Butterfinger Bar (Fun Size). more...
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2771 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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