Weigh In record (no journal entry) for 30 October 2015
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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420 kcal
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Fat: 14.50g | Prot: 43.00g | Carb: 45.00g.
Breakfast: Fit Chews, Silk Unsweetened Cashew Milk, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: No Cow Bar Raspberry Truffle. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
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gaining 2.1 lb a week
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