Weigh In record (no journal entry) for 30 October 2015
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 October 2015:
|
1100 kcal
|
Fat: 38.16g | Prot: 65.41g | Carb: 63.73g.
Breakfast: Verde Campo Iogurte Grego Boa Forma Natural, Café, Quatá Queijo Minas Frescal. Lunch: Acelga, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado. Dinner: Cerveja, Maguary Suco de Manga, Vodca, Hambúrguer Caseiro, Burger King Onion Rings. Snacks/Other: Cafezinho, Uvas, Ovo Frito, Café, Acerola. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselle.B's weight history
|