Weigh In record (no journal entry) for 30 October 2015
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211.7 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1464 kcal
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Fat: 44.72g | Prot: 93.87g | Carb: 167.70g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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gaining 2.1 lb a week
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