Weigh In record (no journal entry) for 17 September 2011
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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828 kcal
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Fat: 21.04g | Prot: 16.15g | Carb: 148.04g.
Breakfast: Sugar, hazelnut creamer, coffee, blueberries, Quaker old fashioned oats. Lunch: Ritz crackers, Raspberry jam, Peanut butter. Snacks/Other: Strawberries frozen, Banana, Skim milk. more...
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losing 3.5 lb a week
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