Urbanathlete's Journal, 17 September 2011

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 69.55g | Prot: 60.36g | Carb: 100.18g.   Breakfast: Orange Juice, Peanut Butter, Whole Wheat Bread, Turkey Bacon, Scrambled Egg. Lunch: Hamburger on Bun. Dinner: Jamaican Style Patties - Mild Beef Turnovers. more...

2552 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...