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Some energy problems between meals. Feel a SURGE right after eating my high fat meal. Bad sweet tooth at night still. Going to try adding a little more fat mid-day. Muscles feel flat most of the day, but workout pumps are great, however pump goes away almost immediately.
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224.9 lb
Lost so far: 40.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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