Weigh In record (no journal entry) for 17 September 2011
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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4766 kcal
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Fat: 196.03g | Prot: 194.51g | Carb: 584.37g.
Breakfast: 100% Maple Syrup, Whole Wheat Pancakes, Bacon, Fried Egg, Chocolate Coated or Frosted Doughnuts, biggest loser whey protien. Lunch: Nacho Cheese Chips, Grilled Cheese Sandwich, Marathon Protein Bar. Dinner: Emerald Balance Total Nutrition Drink Miz, Sesame Oil, Asparagus, Toasted Garlic Bread, Linguine. Snacks/Other: Chocolate Miniatures, Apple Crisp, Ice Cream, Cooked Lentils, Spinach, Sauerkraut (Low Sodium, Canned), Egg White. more...
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steady weight
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