Weigh In record (no journal entry) for 30 October 2015
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2017 kcal
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Fat: 118.11g | Prot: 91.54g | Carb: 195.07g.
Breakfast: Progresso Vegetable Classics French Onion Soup, Coffee. Lunch: Giant Food Whole Kernel Golden Corn No Salt Added. Dinner: Green Giant Hass Avocado, cooked perdue fit and easy tenderloins, Giorgio Baby Bella Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Broccoli. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Planters Deluxe Mixed Nuts, Popsicle Sugar Free Popsicles, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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