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Cclem
Journal
30 Oct 15
Cclem's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
217.7 lb
Lost so far:
4.6 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
2400 kcal
Fat: 72.00g | Prot: 72.00g | Carb: 360.00g.
Snacks/Other:
Thinaddictives Almond Thins.
more...
2456 kcal
Activities & Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes.
more...
gaining 0.1 lb a week
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