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F_CCC
Journal
30 Oct 15
F_CCC's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
139.6 lb
Lost so far:
8.2 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
1838 kcal
Fat: 61.29g | Prot: 98.71g | Carb: 137.37g.
Breakfast:
Sumo de Laranja Natural, Auchan L.Casei, Yoggi Iogurte Líquido Lima Limao.
Lunch:
Empadão de Carne.
Dinner:
Continente Tarte de Limão Merengada, Pernil de Porco Assado, Bacalhau Espiritual, Vinho Tinto de Mesa.
Snacks/Other:
Queijo Parmesão (Duro).
more...
1551 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 3.1 lb a week
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F_CCC's weight history
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