Weigh In record (no journal entry) for 30 October 2015
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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587 kcal
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Fat: 17.99g | Prot: 19.74g | Carb: 82.69g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre, Coffee with Milk. Lunch: Butter, White Bread. more...
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gaining 0.3 lb a week
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