Weigh In record (no journal entry) for 30 October 2015
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1605 kcal
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Fat: 61.51g | Prot: 50.43g | Carb: 188.17g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diet Cran-Cherry, Lindt Lindor l'infini Fondant. Lunch: Tassimo Moccaccino Second Cup, Jell-O Gel Snacks Citron-Lime, IGA Oka l'artisan, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Thinsations Chips Ahoy, Saint-Germain Sauce à la Viande, Arctic Gardens Stir Fry Asian Style, Anco Fromage Havarti Jalapeño, Dr. Oetker Panebello Légumes et Fromage de Chèvre, Bud Lime Raz-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Stix Bâtonnets Miel et Beurre, Sprite Sprite Zero , Eau de Robinet. more...
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1220 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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