Weigh In record (no journal entry) for 03 December 2009
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2009:
|
1658 kcal
|
Fat: 61.40g | Prot: 71.53g | Carb: 229.68g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: eggs, Original Syrup, 100% Whole Wheat Bread, Brown 'n Serve Turkey Sausage Links. Snacks/Other: Natural Almonds 100 Calorie Pack, shredded wheat, 2% milk organic. more...
|
|
2351 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|