Dans_Loss's Journal, 30 October 2015

Dans_Loss's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2015

219.0 lb Lost so far: 49.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

1478 kcal

Fat: 62.37g | Prot: 46.71g | Carb: 188.95g. Breakfast: Coffee with Cream and Sugar, Danish Pastry with Cheese. Lunch: Mountain Dew Mountain Dew (20 oz), KFC Potato Wedges, KFC Extra Crispy Tenders. more...

2847 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dans_Loss's weight history

view complete history

Dans_Loss's Journal, 30 October 2015

Submit a Comment

Other Related Links

Members

Dans_Loss's weight history