Weigh In record (no journal entry) for 30 October 2015
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199.5 lb
Lost so far: 36.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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447 kcal
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Fat: 37.58g | Prot: 19.93g | Carb: 3.02g.
Breakfast: Scrambled Egg , Land O'Lakes Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee (Espresso Brewed) . Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream. more...
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gaining 2.5 lb a week
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