Weigh In record (no journal entry) for 30 October 2015
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1308 kcal
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Fat: 49.01g | Prot: 112.10g | Carb: 108.00g.
Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Butter. Lunch: Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Bananas, Vibrant Health Green Vibrance. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Brown Rice, Progresso Recipe Starters Creamy Portabella Mushroom. more...
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3016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Elliptical - 5 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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