Weigh In record (no journal entry) for 30 October 2015
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205.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1135 kcal
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Fat: 41.48g | Prot: 69.67g | Carb: 118.10g.
Breakfast: Mom Brands Madagascar Cookie Dough-Licious Instant Oatmeal. Lunch: Gold Emblem Mixed Nuts, Martha's Stuff Jello Cottage Cheese Salad, Martha's Specialty Broccoli Grape Salad, Roast Beef. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Martha's Specialty Broccoli Grape Salad. Snacks/Other: Hard Candy, Utz Cheese Balls. more...
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gaining 2.8 lb a week
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