Weigh In record (no journal entry) for 30 October 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2313 kcal
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Fat: 80.82g | Prot: 116.84g | Carb: 279.65g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Lunch: RA Sushi Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll, Spicy Tuna Rolls, Fujisan Spicy Tuna Sushi Roll. more...
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1961 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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