hassanswife's Journal, 17 September 2011

203.0 lb Lost so far: 39.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 61.74g | Prot: 33.81g | Carb: 303.37g.   Breakfast: water bottle, all bran buds, Raisin Bran, skim milk. Dinner: Spring Water, ice cream, cake. Snacks/Other: water. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...