Weigh In record (no journal entry) for 30 October 2015
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132.1 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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905 kcal
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Fat: 44.55g | Prot: 46.88g | Carb: 73.56g.
Breakfast: Becel Margarina Original, Seven Boys Pão 100% Integral de Centeio Light, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Seven Boys Pão Integral Light de Centeio, Becel Margarina Original. Snacks/Other: Snickers Snickers, Cacau Show Trufa Morango, Cacau Show Trufa Maracuja, Ovo Cozido. more...
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losing 1.3 lb a week
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