mctorunlar's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

175.3 lb Lost so far: 1.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

943 kcal

Fat: 41.81g | Prot: 37.84g | Carb: 110.95g. Breakfast: Limonlu Pasta, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta, Tam Buğday Ekmeği. more...

1937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.2 lb a week

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mctorunlar's Journal, 30 October 2015

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