Weigh In record (no journal entry) for 17 September 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1971 kcal
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Fat: 84.61g | Prot: 156.05g | Carb: 153.47g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Hard Bolied Eggs. Dinner: Provolone-Mozzarella Cheese Sticks, Chicken Tenders. Snacks/Other: Smokehouse Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Hershey's 1% Low Fat Chocolate Milk. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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