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bonjour pays du 8 :)
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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724 kcal
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Fat: 31.79g | Prot: 31.30g | Carb: 79.64g.
Breakfast: Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Salade Verte, Poivrons Verts, Haricots Verts Cuits (à partir de Frais), Endive, Régime Dukan Galette de Son d'avoine au Cacao Dégraissé, Lidl Carottes Râpées, Tomates Cerises, Tomates Rouges, Maître Olivier Salade de Saumon Fumé. more...
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2888 kcal
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Activities & Exercise:
Driving - 40 minutes, Cooking - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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