chasmansfield's Journal, 17 September 2011

237.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 37.62g | Prot: 35.21g | Carb: 205.74g.   Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, Fiber One Chewy Bars, Recharge Bar - Cranberry Almond. Lunch: Everything Bagel. Snacks/Other: Salted Caramel Signature Hot Chocolate (Grande). more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...