Weigh In record (no journal entry) for 17 September 2011
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1272 kcal
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Fat: 68.26g | Prot: 70.87g | Carb: 98.18g.
Breakfast: daily skimmmed milk allowance. Lunch: 1 tblspn salad cream, 2 slices mattessons turkey rasher, tomato, Cream Cheese, Ciabatta Roll. Dinner: Canola Vegetable Oil, pigs liver, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), onion, Turkey Gravy (Canned), Cream Cheese, green beans, tomato. more...
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3142 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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losing 2.3 lb a week
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