Weigh In record (no journal entry) for 17 September 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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956 kcal
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Fat: 34.58g | Prot: 39.01g | Carb: 110.22g.
Lunch: Parmesan Cheese (Shredded), Cooking Spray with Olive Oil, Cherry Tomatoes, Spinach, Egg. Dinner: Tesco light choices Creamy Mushroom Pasta. Snacks/Other: Coffee with Milk, Microwave Popcorn. more...
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losing 0.9 lb a week
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