Weigh In record (no journal entry) for 17 September 2011
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1102 kcal
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Fat: 18.20g | Prot: 48.19g | Carb: 190.42g.
Breakfast: sprouts. Lunch: egg, chapati. Dinner: tomato, onion, puffed rice, paneer tikka, guava, egg white. Snacks/Other: egg white, chapati. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, thread mil - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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