mreeder's Journal, 03 December 2009

194.2 lb Lost so far: 5.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 63.40g | Prot: 83.64g | Carb: 216.37g.   Breakfast: Chocolate Milk Shake. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Crispy Chicken Cordon Bleu Sandwich. Dinner: Hamburger. Snacks/Other: Cap'n Crunch's Crunch Berries, Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2238 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...