Weigh In record (no journal entry) for 17 September 2011
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210.0 lb
Lost so far: 5.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2696 kcal
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Fat: 100.57g | Prot: 135.09g | Carb: 292.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple , Honeydew Melons , Cantaloupe (Muskmelon). Lunch: Chicken Breast, Breakfast Links Sausage, Bacon, White Rice, Broccoli, Four Bean Salad, Romaine Lettuce, Ranch Dressing, Cherry Tomatoes. Snacks/Other: Vodka, Orange Juice, Brownie, Chocolate Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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