|
Did poorly on challenge. I don't eat several small meals. I have a diet that works for me and has been succcessful thus far. My best challenge is against myself. I've come so far. I've lost nearly 40 lbs.
|
134.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
146 kcal
|
Fat: 4.52g | Prot: 17.14g | Carb: 7.00g.
Breakfast: coffee, vanilla coffee creamer, water. Dinner: eas advantedge. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitaPitzer's weight history
|