cellybell's Journal, 03 December 2009

160.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.82g | Prot: 64.57g | Carb: 185.95g.   Breakfast: emerald trail mix tropical blend. Lunch: Velveeta Shells & Cheese. Dinner: hot and sour soup, white rice, moo goo gai pan. Snacks/Other: cheetos, Fiber Supplement - Berry Burst. more...

2514 kcal

Activities & Exercise: Core Stability Ball/Slim and Sculpt - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...