|
80.7 This is progress for me. Its Friday and I'm crossing fingers for the weekend, but I'm not nervous', at this stage I'm really motivated. Water is making a difference also. I drink 4 litres a day
|
177.9 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
623 kcal
|
Fat: 33.16g | Prot: 50.58g | Carb: 36.69g.
Breakfast: Coffee, Boiled Egg. Lunch: Vegetable Oil, Cabbage, Cooked Carrots (from Fresh, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Green Tea, Cucumber (with Peel), Tomatoes, Lettuce, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers. Snacks/Other: Coffee, Almonds, Gero Plain Fat Free Yoghurt. more...
|
losing 1.0 lb a week
|