Weigh In record (no journal entry) for 30 October 2015
|
229.9 lb
Lost so far: 47.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2015:
|
3061 kcal
|
Fat: 89.90g | Prot: 132.61g | Carb: 296.78g.
Breakfast: Äpfel, Wasa Rustikal. Lunch: TiP Balkankäse, Gekochtes Ei, Gutes aus der Bäckerei Das Weißbrot, Olivenöl, Essig, Schwarze Oliven, Bonduelle Gold Mais, Zwiebeln, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Aldi Stremellachs, Getrocknete Kürbiskerne, Edeka Ziegenfrischkäsetaler, Gurke (mit Schale), Wasa Rustikal, Hüttenkäse, GutBio Gemüsesaft. Snacks/Other: Leinsamen, Gouda, Weintrauben, Banane, Bier, Äpfel. more...
|
|
4572 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bowling - 1 hour, Running (jogging) - 5/mph - 45 minutes, Desk Work - 9 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|