Robsown's Journal, 30 October 2015

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Weigh In record (no journal entry) for 30 October 2015

186.5 lb Lost so far: 4.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

357 kcal

Fat: 8.78g | Prot: 14.51g | Carb: 42.07g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Robsown's Journal, 30 October 2015

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