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I've lost six pounds over the last 8 weeks and although its slow weight loss its been a great learning experience and I feel like I can keep going and improve over the next eight weeks. Im doing the 30 min a day of exercise challenge to help me realize the goal of weight loss during Christmas and new year! This week I saw that the numbers I had put in didn't equal my weekly goal of a pound and I've been steady the last two weeks so its fired me up to add extra workouts in and we'll see just how awesome I am at putting me first this week Yea.
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2009:
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1937 kcal
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Fat: 71.99g | Prot: 107.16g | Carb: 223.24g.
Breakfast: soy milk, rice chex, banana, low fat cream cheese, boiled egg, lenders, coffee. Lunch: shredded mexican cheese, pinto beans, diced tomatos, corn tortillas, sofrito, black bean and corn salsa, sour cream. Dinner: lenders, top round steak, broccoli, BUTTER beans. Snacks/Other: sundae cup, chopped pecans. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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