Weigh In record (no journal entry) for 30 October 2015
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132.5 lb
Lost so far: 8.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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689 kcal
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Fat: 53.07g | Prot: 39.35g | Carb: 13.25g.
Breakfast: Coffee with Milk, Scrambled Egg. Snacks/Other: Salted Peanuts & Raisins. more...
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losing 2.2 lb a week
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Sumari Boonzaaier's weight history
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