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Colinhiscock
Journal
17 Sep 11
Colinhiscock's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1830 kcal
Fat: 27.39g | Prot: 48.24g | Carb: 136.60g.
Breakfast:
Porridge.
Lunch:
Deli Sliced Ham, Cheddar Cheese, Granary Wholemeal.
Dinner:
Wholewheat penne.
Snacks/Other:
Strawberry Yogurt, Coors Light, Alpen Light.
more...
2311 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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