Suzeque's Journal, 29 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 35.41g | Prot: 55.63g | Carb: 104.38g.   Lunch: Meijer Extra Lean Ground Beef 96/4, Mashed Potato made with Milk (from Fresh), Bisto Brown Gravy. Dinner: 2% Fat Milk, Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. more...

1923 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...