galiagas's Journal, 17 September 2011

184.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 54.03g | Prot: 69.78g | Carb: 239.10g.   Breakfast: White Bread, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Kiwi Fruit. Lunch: Paella, Chocolate Ice Cream Cone, White Bread, Red Table Wine. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...

2122 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...