Weigh In record (no journal entry) for 29 October 2015
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136.8 lb
Lost so far: 25.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1239 kcal
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Fat: 37.12g | Prot: 42.12g | Carb: 187.22g.
Breakfast: Keebler Rainbow Chips Deluxe Cookies, Kroger Mild Cheddar Cheese Shredded, Kroger Flour Tortillas (45g), Kroger Fat Free Refried Beans, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, HEB Pretzel Sticks, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 0.3 lb a week
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des1982's weight history
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