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Linda Fraley
Journal
29 Oct 15
Linda Fraley's Journal, 29 October 2015
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Weigh In record (no journal entry) for 29 October 2015
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2015:
1069 kcal
Fat: 53.41g | Prot: 45.16g | Carb: 91.64g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Country Choice Organic Sandwich Cremes Cookies - Ginger Lemon, Macaroni or Pasta Salad, Beef Tip Round (Trimmed to 0" Fat).
Dinner:
Banana, Meat Loaf.
Snacks/Other:
Red Table Wine, Ritz Crackers - Fresh Stack.
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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