Suzeque's Journal, 16 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 56.00g | Prot: 53.00g | Carb: 92.00g.   Lunch: Harvest Chicken Salad (Small). Dinner: Crispy Beef Taco, Beef Taco Salad with Beans Bowl. more...

2098 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...