Weigh In record (no journal entry) for 29 October 2015
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1715 kcal
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Fat: 48.07g | Prot: 68.16g | Carb: 257.45g.
Breakfast: Coriander Leaf (Dried), Lemon Juice, Sprouts, Natural Directions Soy Beans, ragi ragi malt. Lunch: Curd, Canola Vegetable Oil, Deep Chapati. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Apples. Snacks/Other: Almonds, Great Value Raisins, America's Choice Natural Walnuts, Date, Figs, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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