Weigh In record (no journal entry) for 30 October 2015
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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789 kcal
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Fat: 14.76g | Prot: 18.27g | Carb: 143.60g.
Breakfast: Kellogg's Sultana Bran, Low Fat Milk. Snacks/Other: Woolworths Homebrand Anzac Cookies, Bananas, Fruitcake. more...
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steady weight
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marnelius's weight history
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