Greece cup's Journal, 29 October 2015

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Weigh In record (no journal entry) for 29 October 2015

173.0 lb Lost so far: 80.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:

210 kcal

Fat: 9.50g | Prot: 25.00g | Carb: 5.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: The Deli Counter Oven Roasted Shaved Turkey Breast. more...

2035 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Greece cup's Journal, 29 October 2015

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