Weigh In record (no journal entry) for 29 October 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1281 kcal
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Fat: 51.22g | Prot: 87.57g | Carb: 102.25g.
Breakfast: Great Value Pineapple Chunks, Fage Total 2% Greek Yogurt. Lunch: Avocados, Sara Lee 45 Calories & Delightful Oatmeal Bread, Goats Cheese (Soft), Tomatoes, Egg (Whole). Dinner: Oatmeal Cookies (with Raisins), Yuengling Traditional Lager, Tuna in Water (Canned), Laughing Cow Light Creamy Swiss Cheese Wedges, Light Mayonnaise, Fuji Apples, Sara Lee 45 Calories & Delightful Oatmeal Bread. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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